Need help?
Resources for Supporting Children and Youth
These resources provide contact information for help with mental health crises, general distress, sexual assault, and emergencies through various phone lines and an online chat service.
Kids Help Phone
1-800-668-6868
Distress Centre Ottawa
613-238-3311
Mental Health Crisis Line
613-722-6914 or 1-866-996-0991
Youth Services Bureau 24/7 Crisis Line
613-260-2360 or 1-877-377-7775
Ottawa Rape Crisis Centre
613-562-2333
Sexual Assault Support Centre of Ottawa
613-234-2266
WOCRC Counselling Services Team
613-591-3686
Ottawa Police Service
9-1-1 (life-threatening emergency or crime)
613-230-1222 ext. 7300 (non emergencies)